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Taught by our in-house therapy team, this free 30-minute course covers strength training basics for all fitness levels. Attendees receive complimentary exercise bands and an instruction sheet. Wear loose-fitting clothing. Healthy snacks and refreshments provided. RSVP requested.

To learn more, please call (610) 890-6005 or fill out the form below to RSVP. We are excited to meet you!

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